Weigh In record (no journal entry) for 29 January 2023
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97.5 kg
Lost so far: 7.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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2700 kcal
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Fat: 98.80g | Prot: 90.33g | Carbs: 350.94g.
Breakfast: Quatá Queijo Mussarela, Salame, Qualy Margarina (com Sal), Ovo, Café Brasileiro Café com Açúcar, Visconti Pão de Forma Integral. Lunch: Seara Strogonoff de Frango, Lacta Chocolate Ao Leite, Lacta Lacta Oreo, Kinder Chocolate (12,5g), Cheetos Salgadinho de Requeijão , Yoki Batata Palha Premium Extra Fina, Prato Fino Arroz Branco. Dinner: Seara Strogonoff de Frango, Prato Fino Arroz Branco. more...
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2513 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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focoeforçaa's Weight History
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