Weigh In record (no journal entry) for 28 January 2023
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82.1 kg
Lost so far: 7.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1015 kcal
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Fat: 50.79g | Prot: 86.30g | Carbs: 50.58g.
Breakfast: Oatly Hafer Barista Edition. Lunch: TiP H-Vollmilch 3,5%, Schafskäse, REWE Beste Wahl Cherry Roma Tomaten, Omelett oder Rührei. Dinner: Lien Ying Sojasauce Indonesische Art Süß , Asia Spezialitäten Süß-Sauer Sauce, Brokkoli, Karotten, REWE Blattspinat, Hähnchenbrust. Snacks/Other: Oatly Hafer Barista Edition. more...
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Gaining 4.2 kg a Week
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Tinasname's Weight History
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