Weigh In record (no journal entry) for 29 January 2023
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65.4 kg
Lost so far: 13.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1639 kcal
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Fat: 60.31g | Prot: 82.50g | Carbs: 191.60g.
Breakfast: Soya Maionese Caseira, Bolinho de Chuva, Café com Leite e Açúcar. Lunch: Aurora Linguiça Toscana, Carne de Porco Assada, Carne de Vaca Assada, Aipim, Arroz Branco (Cozido), Macarrão sem Carne com Molho de Tomate. Dinner: Pepsi Refrigerante, Soya Maionese Caseira, Tomates, Frango Assado, Arroz Branco (Cozido). Snacks/Other: Café com Leite e Açúcar, Doce de Leite, Wickbold Pão de Forma Integral, Sorvete. more...
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1874 kcal
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Exercise:
Treadmill - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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tainaradsv's Weight History
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