Weigh In record (no journal entry) for 29 January 2023
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80.1 kg
Lost so far: 5.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1632 kcal
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Fat: 58.06g | Prot: 134.26g | Carbs: 144.08g.
Breakfast: Helios Mermelada Extra de Frambuesa sin Azúcar, Hot Cakes con plátano y nuez, Mission Tortillas Ligeras, Tangamanga Pechuga de Pavo, San Juan Claras de Huevo, Isadora Frijoles Bayos Bajos en Grasa. Lunch: Heinz Catsup, Papas a la Francesa, Punta Picana, Empanadas de Jamon y Queso, Member's Mark Pan Blanco. more...
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Losing 0.7 kg a Week
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Omar Areizaga's Weight History
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