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View Diet Calendar, 29 January 2023:
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865 kcal
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Fat: 37.47g | Prot: 54.05g | Carbs: 82.57g.
Breakfast: Jacobs Cappuccino Vanilla. Lunch: Rhodes Chakalaka Mild & Spicy, White Rice, Nando's 1/4 Chicken Leg / Thigh. Dinner: Red Salsa, Woolworths Lemon & Herb Rainbow Trout, Butternut Winter Squash (with Salt, Cooked, Baked) , Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: Cadbury Crunchie Blast. more...
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Ntokozo Hlela's Weight History
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