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nikkifresh
Journal
29 Jan 23
nikkifresh's Journal, 29 Jan 23
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Weigh In record (no journal entry) for 29 January 2023
61 kg
Lost so far:
0 kg
.
Still to go:
11 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 29 January 2023:
214 kcal
Fat: 5.05g | Prot: 29.61g | Carbs: 12.48g.
Lunch:
Everyday Kippenbouillon, Komkommer, Broccoli.
Dinner:
Boni Groentemengeling op Franse Wijze, Golden Seafood Filet de Pangasius.
more...
1678 kcal
Exercise:
Cross Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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nikkifresh's Weight History
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