Weigh In record (no journal entry) for 29 January 2023
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96.1 kg
Lost so far: 5.7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1018 kcal
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Fat: 29.43g | Prot: 94.35g | Carbs: 90.67g.
Breakfast: Aceite de Oliva. Lunch: La Vaca que ríe Quesitos Light , Hacendado Contramuslos de Pollo sin Piel, Arroz Blanco. Snacks/Other: Whey Protein. more...
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Losing 0.7 kg a Week
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serra888's Weight History
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