Weigh In record (no journal entry) for 27 January 2023
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90.3 kg
Lost so far: 16.8 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1590 kcal
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Fat: 100.94g | Prot: 112.48g | Carbs: 97.68g.
Breakfast: Mission Zero Net Carbs Original, Sunset Grape Tomatoes, Spinach , G Hughes Sugar Free Asian Miso Dressing, Chicken Thigh (Skin Not Eaten), Marie's Chunky Blue Cheese Dressing, Sweet Baby Ray's Buffalo Wing Marinade & Sauce. Lunch: Mission Zero Net Carbs Original, Great Value Shredded Mild Cheddar Cheese, Nature's Place Boneless Skinless Chicken Breast, Casa Mamita Original Taco Seasoning Mix, Publix Onions, Red Sweet Pepper. Dinner: Frigo Natural String Cheese Part Skim, Happy Farms Cheddar Cheese Snack Sticks, Food Club Peanuts. Snacks/Other: Strawberries, Kemps Whipped Light Cream, Innofoods Dark Chocolate Keto Nuggets Coconut, Bragg Organic Apple Cider Vinegar, Lemon Juice (Canned or Bottled) , Snapple Diet Peach Iced Tea, Tea (Brewed) . more...
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2246 kcal
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Exercise:
Cooking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Jazzydoodles's Weight History
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