Weigh In record (no journal entry) for 29 January 2023
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74 kg
Lost so far: 4.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1232 kcal
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Fat: 39.33g | Prot: 110.16g | Carbs: 83.90g.
Lunch: Tomates, Lucchetti Fideos Espirales Integrales, El Buen Corte Sobrecostilla. Dinner: Ensalada Mixta, Pechuga de Pollo. Snacks/Other: Agua, Wild Protein Granola, Soprole Yoghurt Protein+ Maracuyá. more...
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Losing 0.1 kg a Week
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Nicole Espinoza's Weight History
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