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sintiaaulia7998
Journal
30 Jan 23
sintiaaulia7998's Journal, 30 Jan 23
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78,05kg
78.1 kg
Lost so far:
0 kg
.
Still to go:
13.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2023:
1010 kcal
Fat: 36.66g | Prot: 33.84g | Carbs: 132.11g.
Breakfast:
5 Days Croissant Creamy Cheese.
Lunch:
Energen Sereal Coklat, Petis, Kembang Kol Dimasak (dari Segar), Pepaya.
Dinner:
Gulai Kambing, Nasi Putih, Sate Kambing.
Snacks/Other:
Oishi Caramel Popcorn.
more...
2280 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 21 hours, Sleeping - 2 hours.
more...
steady weight
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sintiaaulia7998's Weight History
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