Rianie52's Journal, 30 Jan 23

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Weigh In record (no journal entry) for 30 January 2023

56 kg Lost so far: 8 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2023:

659 kcal

Fat: 25.96g | Prot: 21.93g | Carbs: 86.70g. Breakfast: Donat Dilapisi Gula atau Coklat Mengkilat. Lunch: Rumah Makan Sederhana Sayur Nangka , Daun Singkong, Otak Sapi, Nasi Putih (Butir-Sedang, Dimasak). more...

239 kcal

Exercise: Aerobic - 1 hour and 33 minutes, Google Fit - 22 hours and 27 minutes. more...

Losing 0.6 kg a Week

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Rianie52's Journal, 30 Jan 23

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Rianie52's Weight History