Christin Anggreni's Journal, 30 Jan 23

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Weigh In record (no journal entry) for 30 January 2023

70 kg Lost so far: 11 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2023:

1067 kcal

Fat: 28.60g | Prot: 80.17g | Carbs: 123.05g. Breakfast: Munchy's Oat Krunch Dark Chocolate. Lunch: Tahu Goreng, Tumis Kangkung, Ikan Layang, Nasi Putih. Dinner: Tahu Goreng, Ikan Layang, Nasi Putih. Snacks/Other: Apel (tanpa Kulit). more...

1977 kcal

Exercise: Zumba - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Christin Anggreni's Weight History

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Christin Anggreni's Journal, 30 Jan 23

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Christin Anggreni's Weight History