Weigh In record (no journal entry) for 30 January 2023
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72.8 kg
Lost so far: 3.1 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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811 kcal
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Fat: 18.41g | Prot: 51.24g | Carbs: 104.41g.
Breakfast: Ясно Солнышко Каша Овсяная на Молоке. Lunch: Тефтели с Рисом, Брокколи на Пару. Dinner: Курица на Пару, Брокколи на Пару. more...
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Losing 0.5 kg a Week
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anna.91.kotova's Weight History
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