Weigh In record (no journal entry) for 30 January 2023
|
69.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2023:
|
2989 kcal
|
Fat: 88.00g | Prot: 185.50g | Carbs: 360.95g.
Breakfast: Протеин Lactomin 80, Молоко 3,2%, Mad Mass Gainer, Молоко 3,2%, Mad Mass Gainer, Молоко 3,2%, Mad Mass Gainer, Молоко 3,2%, Mad Mass Gainer, Молоко 3,2%. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
МихаилФэт's Weight History
|