Weigh In record (no journal entry) for 30 January 2023
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90.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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2435 kcal
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Fat: 61.66g | Prot: 184.40g | Carbs: 273.12g.
Lunch: Uleg Sambal Ijo, Nasi Putih (Butir-Sedang, Dimasak), Tahu, Dada Ayam (Kulit tidak Dimakan). Dinner: Uleg Sambal Ijo, Nasi Putih (Butir-Sedang, Dimasak), Bogasari Segitiga Biru, Telur, Fortune Minyak Goreng, Oh Guan Hing Minyak Wijen, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Dodol Susu, Frisian Flag Susu Kental Manis Full Cream Gold. more...
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Losing 0.4 kg a Week
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Shiryujin Muhammad's Weight History
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