Weigh In record (no journal entry) for 30 January 2023
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58 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1538 kcal
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Fat: 63.70g | Prot: 88.10g | Carbs: 154.69g.
Breakfast: Кофе с Сахаром, Гречневая Каша с Молоком. Lunch: Курица Вареная, Картофельное Пюре (с Цельным Молоком и Маслом). Dinner: Грабли Сырный Суп с Курицей. Snacks/Other: Кефир 1%, Банан. more...
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Gaining 3.0 kg a Week
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irina_vlaaadimirovna's Weight History
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