Weigh In record (no journal entry) for 30 January 2023
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60.1 kg
Lost so far: 24.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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639 kcal
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Fat: 35.11g | Prot: 22.71g | Carbs: 36.96g.
Breakfast: Coconut Oil, Scrambled Egg , Sasko Low GI Honey & Oats, Bakers Cream Crackers. more...
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Losing 0.7 kg a Week
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Laurinda@21's Weight History
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