Weigh In record (no journal entry) for 30 January 2023
|
50 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2023:
|
2168 kcal
|
Fat: 86.98g | Prot: 109.36g | Carbs: 238.50g.
Breakfast: Olive Oil, Tomatoes, Премия Молоко 2,5%, Сильпо Хлеб Бездрожжевой Boulangerie, Butter, Cabbage, Arugula Lettuce, Egg, Спец Посол Икра Красная. Lunch: Dried Pear, Clementines , Kiwi Fruit, Простоквашино Кефир 1%, Чумак Вермишель, Arugula Lettuce, Tomatoes, Olive Oil, Chicken Breast (Skin Not Eaten), Комо Сыр Российский. Snacks/Other: Премія Молоко 2,5%, Jam Preserves, Strawberries , Простоквашино Кефир 1%, Яготинский Творог 5%, Ginger and White Блинчики, Yarych Крекер Классический , Marshmallow, Суворов Plombirini, Свиточ Вафли Артек Пломбир, Roshen Шоколад с Арахисом и Карамелью , Roshen Молочный Шоколад, Roshen Наполеон, Roshen Медовик. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|