Weigh In record (no journal entry) for 30 January 2023
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75.7 kg
Lost so far: 4.2 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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926 kcal
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Fat: 15.12g | Prot: 38.75g | Carbs: 156.20g.
Breakfast: Sen Soy Чипсы Нори, Самокат Вареники с Вишней. Lunch: Авокадо Авокадо, Sen Soy Чипсы Нори. Dinner: Зеленая Линия Котлеты Соевые с Зелёным Горошком. Snacks/Other: Адреналин Раш Энергетический Напиток. more...
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Gaining 0.7 kg a Week
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