Weigh In record (no journal entry) for 30 January 2023
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66.8 kg
Lost so far: 1.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1050 kcal
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Fat: 23.39g | Prot: 73.45g | Carbs: 116.78g.
Breakfast: REWE Kaki, Orangen, Aldi Deutsches Corned Beef, Camembert, REWE Bio Maiswaffeln, Kaffee. Lunch: Magerquark, REWE Bio Maiswaffeln. Dinner: Rotkäppchen Fruchtsecco Mango, Kühne Apfel Rotkohl, Vollkornbrot, Tillman's Sauerbraten Vom Rind . Snacks/Other: Lindt Lindor Kugeln. more...
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Gaining 1.1 kg a Week
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Weihnachtsbaum1's Weight History
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