Weigh In record (no journal entry) for 30 January 2023
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84.7 kg
Lost so far: 5.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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668 kcal
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Fat: 29.01g | Prot: 64.59g | Carbs: 37.47g.
Breakfast: Говядина Постная, Жареное Яйцо. Lunch: Кабачки Тушеные, SPAR Куриные Оладьи. Dinner: Обычные Блины, Огурец (с Кожурой), Квашеная Капуста, Виктория Грудка Куриная Отварная. more...
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Gaining 0.7 kg a Week
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Lili4ka171's Weight History
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