Weigh In record (no journal entry) for 30 January 2023
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59.9 kg
Lost so far: 1.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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723 kcal
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Fat: 28.83g | Prot: 53.64g | Carbs: 53.71g.
Breakfast: Campina Halfvolle Melk, Holie Granola Chocolate Crunch. Lunch: Delhaize Low Sugar Ice Cream Vanille, Van Houten Cacaopoeder, Campina Halfvolle Melk, Boursin Look en Fijne Kruiden, Tomaten, Rode Paprika, Delhaize Low Sugar Ice Cream Vanille, Everyday Kippenbouillon. Dinner: Boni Broccolimix, Kalfslapje. more...
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2101 kcal
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Exercise:
Cross Training - 1 hour and 30 minutes, Shopping - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 7.7 kg a Week
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nikkifresh's Weight History
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