Weigh In record (no journal entry) for 30 January 2023
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81.5 kg
Lost so far: 8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1274 kcal
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Fat: 31.04g | Prot: 109.76g | Carbs: 134.82g.
Breakfast: Arla Skyr Natur, Crownfield Kernige Haferflocken, Himbeeren, REWE Banane. Lunch: Bananenquark, Italienisches Salatdressing, Gurke (Geschält), Möhren, Florette Feldsalat , Linsensalat, Gut & Günstig Putenschnitzel Paniert. Dinner: REWE Beste Wahl Cherry Roma Tomaten, Kühne Tafel Meerrettich, Gut & Günstig Delikatess Lachsschinken. more...
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Losing 3.5 kg a Week
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Tinasname's Weight History
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