Weigh In record (no journal entry) for 30 January 2023
|
62 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2023:
|
1282 kcal
|
Fat: 44.53g | Prot: 73.63g | Carbs: 145.84g.
Breakfast: Ikan Kembung Balado, Nasi Putih, Labu Dimasak. Dinner: Ikan Kembung Balado, Sempol, Nasi Putih. Snacks/Other: Piscok. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ina rista's Weight History
|