Weigh In record (no journal entry) for 30 January 2023
|
92.1 kg
Lost so far: 7.6 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2023:
|
2400 kcal
|
Fat: 18.89g | Prot: 221.96g | Carbs: 330.30g.
Breakfast: Кетчуп, Кулиничи Хлеб Черный, Толстолобик, Рис, Миндаль. Lunch: Творог (Обезжиренный), Банан. Dinner: Толстолобик. Snacks/Other: Рис, Кетчуп. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
you.romion's Weight History
|