Weigh In record (no journal entry) for 30 January 2023
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86.4 kg
Lost so far: 8.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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694 kcal
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Fat: 38.31g | Prot: 43.59g | Carbs: 39.36g.
Breakfast: Pullman Rap10 Integral, Ovo Cozido. more...
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Losing 5.6 kg a Week
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pati_jacob's Weight History
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