Weigh In record (no journal entry) for 30 January 2023
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61.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1599 kcal
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Fat: 48.52g | Prot: 119.25g | Carbs: 169.22g.
Breakfast: Mirtilos Congelados, Santa Helena Paçoquita Zero Açúcar, Itambé Requeijão Light, Plus Vita Pão de Milho, Growth Supplements Whey Protein 80% Concentrado, Jussara Leite Desnatado. Lunch: Arroz Branco (Cozido), Feijão Preto Cozido, Legumes Cozidos, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Macarrão Fresco (Cozido), Molho de camarão com legumes da Malu, Gran Formaggio Queijo tipo Grana Ralado. Snacks/Other: Nestlé Iogurte Natural Integral, La Serenisima Doce de Leite, Growth Supplements Whey Protein 80% Concentrado, Copra Farinha de Coco (12g), Quaker Farelo de Aveia, Ovo. more...
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Losing 0.2 kg a Week
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Malu1991's Weight History
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