Weigh In record (no journal entry) for 30 January 2023
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70.9 kg
Lost so far: 17.4 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1255 kcal
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Fat: 57.98g | Prot: 54.97g | Carbs: 135.34g.
Breakfast: Café com Açúcar, Padaria Pão de Milho. Lunch: Arroz Branco (Cozido), Bisteca de Porco Grelhada, Couve Refogada, Torresmo, Ovo Frito. Dinner: Açúcar, Abóbora Cozida (de Abóbora Fresca), Leite Integral. Snacks/Other: Geladinho, Água (Engarrafada), Limão. more...
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Losing 0.2 kg a Week
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saradenizia's Weight History
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