|
View Diet Calendar, 30 January 2023:
|
1790 kcal
|
Fat: 72.07g | Prot: 96.42g | Carbs: 183.55g.
Breakfast: Sup Ayam, Bakwan, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Ayam Goreng, Sambal Goreng, Nasi Putih. Lunch: Ikan Tongkol Goreng, Telur Dadar, Sambal Goreng, Nasi Putih, Sayuran Rebus (tanpa Daging). Dinner: Saus Barbekyu, Lumpia Ayam, Dimsum. Snacks/Other: Starbucks Americano (Grande). more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chaca Lukmand's Weight History
|