Weigh In record (no journal entry) for 30 January 2023
|
86.6 kg
Lost so far: 9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2023:
|
568 kcal
|
Fat: 30.60g | Prot: 15.08g | Carbs: 58.18g.
Breakfast: Дубки Сосиски Премиум, Махеевъ Майонез с Перепелиным Яйцом, Лента Багет с Кунжутом, Big Bon Курица в Соусе Терияки. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
julia26061's Weight History
|