Weigh In record (no journal entry) for 30 January 2023
|
55.5 kg
Lost so far: 1.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2023:
|
1456 kcal
|
Fat: 57.25g | Prot: 121.67g | Carbs: 107.79g.
Breakfast: Капучино, Ленивая Ачма. Lunch: Торчин Соус Паприк, Сыр Маасдам, Тилапии (Приготовленные, Сухое Тепло), Рис Отварной. Dinner: Гуляш из Курицы, Hungry Papa Хумус, Danvita Crisp Bread. Snacks/Other: Truff Royal Protein Bar Tiramisu, Vega Milk Кокосовое Молоко, Ironmaxx 100% Whey Protein Cherry Yogurt, Roshen Чёрный Шоколад 80%. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kalkatinam's Weight History
|