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Quinoa salad with broccoli and smoked chicken Vienna . Today I’ve started the 12-3-30 workout and I’m feeling so good but during the workout I was dying😭 I’m gonna try to do it everyday and rest on weekends. Wish me luck cause I hate exercising 😭
View Diet Calendar, 30 January 2023:
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1053 kcal
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Fat: 56.63g | Prot: 38.83g | Carbs: 114.63g.
Breakfast: Nando's Peri Peri Chips. Lunch: Red Salsa, Cooked Broccoli (from Fresh), Quinoa Salad, Rainbow Simply Chicken Smoked Viennas. Snacks/Other: Yum Yum Smooth Peanut Butter, Woolworths Plain Rice Cake, Chocolate Flavoured Hazelnut Spread. more...
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Ntokozo Hlela's Weight History
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