Weigh In record (no journal entry) for 30 January 2023
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80.9 kg
Lost so far: 6.5 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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824 kcal
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Fat: 17.75g | Prot: 32.08g | Carbs: 138.75g.
Breakfast: Сахар, Гречневая Каша с Молоком, Красные Яблоки. Lunch: Поджаренный Белый Хлеб. Dinner: Батон, BeFit Фасолевый Суп с Говядиной. more...
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Losing 0.9 kg a Week
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дина грант's Weight History
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