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Back on track go 49 againâś…
BB now : 57 kg
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57 kg
Lost so far: 1.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1170 kcal
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Fat: 33.09g | Prot: 80.93g | Carbs: 133.04g.
Breakfast: Buah Naga, Pisang, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Yamazaki My Roti Gandum. Lunch: BonCabe Level 15, Selada Daun Hijau, Nasi Putih, Forvita Margarine, Telur, Tahu, Saori Saos Tiram, SuperIndo Lada Putih Bubuk, Del Monte Barbeque Sauce, Dada Ayam (Kulit tidak Dimakan). Dinner: BonCabe Boncabe, Forvita Margarine, SuperIndo Lada Putih Bubuk, Nasi Putih, Tahu, Telur, Tahu, Tomat, Seledri, Daun Bawang, Buncis, Wortel, Kubis, Bakso Daging Sapi. Snacks/Other: Yamazaki My Roti Gandum, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). more...
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Losing 0.2 kg a Week
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sofyaninurul651's Weight History
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