Weigh In record (no journal entry) for 30 January 2023
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90.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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3055 kcal
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Fat: 134.70g | Prot: 123.63g | Carbs: 336.82g.
Breakfast: Torta de Maçã, Scala Queijo Colonial, Nobre Presunto Cozido Magro, Pão Francês. Lunch: Torta de Bolacha, Peixe Empanado Frito, Bife de Carne de Vaca. Dinner: Lacta Cookies Diamante Negro, Subway Frango Defumado com Cream Cheese. Snacks/Other: Arcor Biscoito Tortuguita Sabor Chocolate, Scala Queijo Colonial, Nobre Presunto Cozido Magro, Pão Francês, Mãe Terra Granola Caseira Tradicional, Banana Caturra. more...
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Gaining 1.9 kg a Week
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