Mikasilva@'s Journal, 30 Jan 23

New Squat PR #195 🤧🫶🏻

View Diet Calendar, 30 January 2023:
1168 kcal Fat: 47.96g | Prot: 67.45g | Carbs: 128.20g.   Breakfast: Premier Nutrition High Protein Shake - Caramel, Cafe Con Leche (with Sugar), Banana. Lunch: Croissant, Panera Bread French Baguette, Panera Bread Broccoli Cheddar Soup (Cup). Dinner: Power Crunch Protein Energy Bar - French Vanilla Creme. more...
2257 kcal Exercise: Apple Health - 24 hours. more...



     
 

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