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Tagkido
Journal
30 Jan 23
Tagkido's Journal, 30 Jan 23
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The true breakfast of champions:
Banana & chocolate protein powder shake
20 ounces of water
90 minutes later:
1/2 cup old fashioned rolled oats
1/4 cup walnuts
1 tablespoon ground flax seed
About a cup water - microwaved for 90 seconds
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