Weigh In record (no journal entry) for 30 January 2023
|
76.9 kg
Lost so far: 12.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2023:
|
1085 kcal
|
Fat: 49.80g | Prot: 75.96g | Carbs: 82.06g.
Breakfast: Desinchá Chá, Ovo. Lunch: Cenouras, Batata Doce, Acém Cozido, Arroz Branco (Cozido). Snacks/Other: União Açúcar Refinado, Hortifruti Abacate, Frimesa Iogurte de Morango, Piracanjuba Queijo Mussarela . more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jhestockler's Weight History
|