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I've been doing so well, but today I'm frustrated. My period is supposed to start in a few days and the PMS fatigue has set in HARD. Everything I've read online to combat it is stuff I'm doing now. I'm active 6 out of 7 days a week. I walk and do DDPY. I drink around a gallon of water every day. My sleep hygiene and nutrition are better than they've been in years.. So why am I still exhausted?
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93.6 kg
Lost so far: 7.1 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1681 kcal
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Fat: 61.44g | Prot: 94.85g | Carbs: 186.38g.
Breakfast: Simply Nature Unsweetened Applesauce, Simply Nature Organic Greek Vanilla Bean Yogurt, Simply Nature Dark Chocolate & Sea Salt Granola, Simply Nature Chia Seeds. Lunch: Land O'Lakes Co-Jack Cheese , Great Value Saltine Crackers, Market District Hearty Stuffed Pepper Soup . Dinner: Great Value French Fries , Kirkwood Chicken Nuggets. Snacks/Other: Milk (Nonfat), Elevation Vanilla Whey Protein Powder, Essential Everyday White Cheddar Rice Cakes. more...
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2221 kcal
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Exercise:
Yoga - 33 minutes, Fitbit - 23 hours and 27 minutes. more...
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Losing 1.2 kg a Week
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