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Lepardldy
Journal
28 Apr 15
Lepardldy's Journal, 28 Apr 15
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Weigh In record (no journal entry) for 28 April 2015
138.3 kg
Lost so far:
41.6 kg
.
Still to go:
72.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 April 2015:
496 kcal
Fat: 10.44g | Prot: 61.97g | Carbs: 44.13g.
Lunch:
Contadina Tomato Paste, Zucchini, Shrimp.
Dinner:
Gala Apples, Mushrooms, Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade).
more...
4820 kcal
Exercise:
Working - 6 hours, Sitting - 10 hours, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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Lepardldy's Weight History
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