Weigh In record (no journal entry) for 27 January 2023
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81.5 kg
Lost so far: 8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1317 kcal
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Fat: 46.33g | Prot: 121.25g | Carbs: 96.85g.
Breakfast: Ja! Kernige Haferflocken, Arla Skyr Natur, Zespri Kiwi Gold , Himbeeren, Heidelbeeren. Lunch: Rote Paprika, Italienisches Salatdressing, Gemischter Salat, Hühnerfleisch (Gebraten, Geröstet, Gekocht). Dinner: Lindt Excellence 85% Cacao Edelbitter Kräftig, REWE Beste Wahl Cherry Roma Tomaten, Quäse Protein. Snacks/Other: Äpfel. more...
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Losing 2.6 kg a Week
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Tinasname's Weight History
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