JuanCGamboaB's Journal, 30 Jan 23

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Weigh In record (no journal entry) for 30 January 2023

105 kg Lost so far: 2 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2023:

776 kcal

Fat: 27.73g | Prot: 40.76g | Carbs: 89.48g. Breakfast: Sanissimo Salmas (Paquete), Huevo Revuelto, Café. Lunch: Milpa Real Tostadas de Maiz, Potzollcalli Pozole. Dinner: Manzana Verde, Quaker Hojuelas de Avena Natural (30g). Snacks/Other: Verde Valle Arándano Deshidratado. more...

3673 kcal

Exercise: Sleeping - 8 hours, Resting - 8 hours and 59 minutes, Desk Work - 6 hours, Tennis - 1 hour and 1 minute. more...

Losing 0.3 kg a Week

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JuanCGamboaB's Journal, 30 Jan 23

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JuanCGamboaB's Weight History