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View Diet Calendar, 30 January 2023:
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1664 kcal
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Fat: 41.67g | Prot: 130.74g | Carbs: 187.85g.
Breakfast: Molasses, طحينه طحينه, Egg, Pita Bread, Nescafe Nescafe Black, Cooked Fava (Fat Added in Cooking), Mashed Potato, Pita Bread. Lunch: Red Salsa, Macaroni, زيت زيتون زيت زيتون, Juhayna Full Cream Cow Milk, Chicken Breast (Skin Not Eaten). Dinner: R1 Whey Protein, Cottage Cheese. Snacks/Other: Orange. more...
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amrhany619's Weight History
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