Weigh In record (no journal entry) for 11 January 2023
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81.4 kg
Lost so far: 5.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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699 kcal
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Fat: 26.27g | Prot: 45.66g | Carbs: 70.11g.
Breakfast: Bauducco Fermentação Natural Pão Integral, Café, Ovo Mexido. Lunch: Banana, Ovo Frito, Camil Feijão Branco , Arroz Branco (Cozido), Nutrata Whey Grego Sabor Brigadeiro. more...
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Losing 2.8 kg a Week
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paulinha_5's Weight History
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