Weigh In record (no journal entry) for 30 January 2023
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109.1 kg
Lost so far: 32.7 kg.
Still to go: 39.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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551 kcal
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Fat: 27.75g | Prot: 33.41g | Carbs: 34.06g.
Breakfast: Italac Leite Integral. Lunch: Satoshi Ovo, Arroz Branco (Cozido). Dinner: Ovo Cozido, Arroz Branco (Cozido). more...
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Losing 0.8 kg a Week
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vitor saturn's Weight History
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