Weigh In record (no journal entry) for 30 January 2023
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86.5 kg
Lost so far: 6.8 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1233 kcal
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Fat: 75.90g | Prot: 67.11g | Carbs: 74.73g.
Breakfast: Pipoca com Manteiga (em Óleo), Queijo Mozzarella, Copra Óleo de Coco Extra Virgem, Melitta Café sem Açúcar , Hortifruti Melão Pele de Sapo, Sadia Hambúrguer de Carne Bovina, Panqueca Low Carb. Dinner: Queijo Gorgonzola, Queijo Parmesão (Duro), Carne do Peito de Frango, Molho de Mostarda e Mel, Raiola Azeitonas Verdes Descaroçadas, Hortifruti Cebola Crua, Tomates, Hortifruti Abacate. Snacks/Other: Mangas, Abacaxi, Dr. Peanut Pasta de Amendoim Sabor Avelã com Whey Protein, Tia Sônia Granola Low Carb, Tia Sônia Mix de Castanhas com Frutas. more...
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Losing 1.2 kg a Week
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Mari.Pessoa's Weight History
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