Weigh In record (no journal entry) for 30 January 2023
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80.2 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1062 kcal
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Fat: 25.84g | Prot: 75.48g | Carbs: 133.21g.
Breakfast: Brasil Frutt Cranberry, Nestlé Iogurte Natural Integral, Banana Prata, Ovo Frito sem Gordura, Wickbold Pão de Forma Integral. Lunch: Peras, Copacol Filé de Peito de Frango Desfiado, Arroz Branco (Cozido), Feijão Preto Cozido. Snacks/Other: Brasil Frutt Cranberry, Nestlé Iogurte Natural Integral, Barra Mansa Leite Integral, Ovo Frito sem Gordura, Vigor Polenguinho, Pão Francês. more...
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Losing 0.2 kg a Week
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vivi miranda's Weight History
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