Weigh In record (no journal entry) for 30 January 2023
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100.5 kg
Lost so far: 3.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1606 kcal
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Fat: 52.52g | Prot: 109.37g | Carbs: 170.65g.
Breakfast: Café com Açúcar, Carne do Peito de Frango (Assado, Cozido), Batata Doce Cozida, Ovo Frito sem Gordura, Elegê Leite UHT Semidesnatado. Lunch: Batata Doce Cozida, Pepino Japonês, Alface Americana, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates Cereja, Carne de Vaca Moída, Arroz Branco (Cozido). Dinner: Ovo Frito sem Gordura, Carne de Vaca Moída, Arroz Branco (Cozido). Snacks/Other: Café com Açúcar, Bife de Carne de Vaca, Queijo Mozzarella, Banana Prata, Wickbold Wrap Original. more...
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2976 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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joaopaulo198666's Weight History
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