Weigh In record (no journal entry) for 30 January 2023
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64.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1324 kcal
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Fat: 27.80g | Prot: 87.67g | Carbs: 177.71g.
Breakfast: Breden Master Hallulla, Cintazul Huevos, Lider Mantequilla, Lider Plátano, Regimel Mermelada de Frutilla. Lunch: Papa Cocida, Eco Care Gyosa de Vegetales y Algas, Buen Corte Lomo de Cerdo, Banquete Aceite de Oliva Extra Virgen. Dinner: Eco Care Gyosa de Vegetales y Algas, Vivo Multigrano Rigati Bicolor , Breden Master Hallulla, Cintazul Huevos, Lider Tomate, Wasil Porotos Negros. more...
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Gaining 0.4 kg a Week
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