Weigh In record (no journal entry) for 30 January 2023
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61.5 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1000 kcal
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Fat: 55.28g | Prot: 62.50g | Carbs: 73.13g.
Breakfast: Coffee with Cream. Lunch: Whole Foods Market Egg Bites Uncured Ham and Gruyere Cheese, Better Body Foods Organic Chia Seeds, Healthworks Shelled Hemp Seeds, Blueberries , Trader Joe's Baby Spinach. Dinner: Outer Aisle Cauliflower Sandwich Thins, Turkey Breast Meat , Bean Soup (Home Recipe). Snacks/Other: Vital Proteins Collagen Water Original, Kirkland Signature Keto Snack Mix. more...
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Gaining 0.6 kg a Week
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JillLeberknight's Weight History
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